Blog — nutrition

Your Shopify store comes with a built-in blogging engine. Blogs are great for content that you’ll be updating regularly. They’re also best if you want to encourage feedback on an article, because people can post comments on your blog posts.

Healthy and Easy Meal Prep Recipes for the Whole Week

Healthy and Easy Meal Prep Recipes for the Whole Week

Authored By John Timmerman 0 Comment(s)
No matter what you do, where your focus lies, or what your goals are, when you are busy or spread extremely thin, your diet is the first thing that begins to get neglected. It’s true for almost all of us. How can someone who works all day or night, exercises, socializes, has hobbies, and takes time for their loved ones be expected to make every single meal nutritious? It’s no secret that after a long day, it’s much more tempting to stop for a burrito on the way home or order a pizza than it is to actually cook.
Read more
How This 2x Kona Ironman Athlete Advises You Start Training for a Race

How This 2x Kona Ironman Athlete Advises You Start Training for a Race

Authored By John Timmerman 0 Comment(s)
You’re out with your friends and somehow the topic of fitness comes up. You just stay quiet and chuckle at the comments of others while keeping to yourself the fact that the last time you’ve really worked out was probably gym class in high school. Maybe you’ve gone on an occasional “run” since then, but you don’t mention that it turned into a walk after about a quarter mile. You wait for the topic to pass so you can go back to talking about how excited you are for the new season of Orange is the New Black. Except it doesn’t. The conversation escalates and you are caught up in whirlwind of people actively on their phones registering for the nearest Color Run.
Read more
Scroll To Top
x